On Meditation
I was attracted to meditation because I needed to alleviate the stress that I found inside me as I dealt with my lifestyle, being a PhD science student (with a scholarship from MAF) and an odd-job professional musician.
Toshala hard at work in The Blue Bird
In the first class I attended I lapped up meditation like a thirsty camel and enjoyed it so much that after finishing my PhD I took time out to set up a café that people could come to and experience Sri Chinmoy's world of meditation and joy. I also wanted to give myself time to focus on developing a spiritual life, which was very important to me, and had been lacking previously.
But the laugh is on me because now I am so busy there is no time to do anything else but work!! However there is now no – or at least very little – stress involved as the café where I work is a meditative place – a place where food is prepared and served with love, and where harmony and joy reign supreme. Work itself is a meditation, and although I am not at too much leisure to write a paragraph, I am pretty fast at writing lists. So I present my list:
Meditation Is:
- in soulful music
- in living a wholesome life
- in friendship
- in making right choices
- in caring for the world around you
- a joyful experience
- a blissful communion with God
Return to: The Homepage of Toshala Elliott
Cross-posted from toshala.srichinmoycentre.org
About the author
Toshala Elliott
Auckland, New Zealand
A singer and accomplished piano accordionist, Toshala is also a member of the international women's group Shindhu.
Audio »
Toshala plays 'Amal Dhabal Pal' by Sri Chinmoy on piano accordion. This recording was part of the 'Shindhu 8' album released by Shindhu.
Related stories
Sri Chinmoy's students describe their inner and outer experiences.
I just knew from the moment I saw him
Ashrita Furman New York, United States
Filled with deepest joy
Tirtha Voelckner Munich, Germany
Sri Chinmoy's biography, written by one of the most famous Bengali authors
Mahatapa Palit New York, United States
I know where you are
Kamalakanta Nieves New York, United States
How my spiritual search led me to Sri Chinmoy
Vidura Groulx Montreal, Canada
All I needed was the Supreme, and I would always win
Pragati Pascale New York, United States
Learning to love songs ever more
Patanga Cordeiro São Paulo, Brazil
A New World
Apaga Renner Graz, Austria
The day my Guru accepted me as his disciple
Banshidhar Medeiros San Juan, Puerto Rico
No Fear, Only the Heart’s Concern
Jogyata Dallas Auckland, New Zealand
If I can smile like that, it's worth becoming a disciple
Mahatapa Palit New York, United States
The day when everything began
Bhagavantee Paul Salzburg, AustriaSuggested videos
interviews with Sri Chinmoy's students
Why we organise ultra-distance events
Subarnamala Riedel Zurich, Switzerland
A direct line to God
Vajra Henderson New York, United States
What is it like on the Peace Run?
Nikolaus Drekonja San Diego, United States
How can we create harmony in the world?
Baridhi Yonchev Sofia, Bulgaria
Starting a spiritual café
Toshala Elliott Auckland, New Zealand
Progress-Pilgrimage: A 1200km run from Vienna to Paris
Shamita Achenbach-König Vienna, Austria
Running the world's longest race
Jayasalini Abramovskikh Moscow, Russia
Except where explicitly stated otherwise, the contents of this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. read more »
SriChinmoyCentre.org is a Vasudeva Server project.